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TRX Classes

TRX IS HERE!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Modifications are always welcomed in any class.

Located in our *NEW* TRX Studio at the West Side Branch.

Members: $89         Program Members: $119

Get Strong. Sweaty. Results.

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Class Schedule

MONDAY
7:00-8:00AM
8:00-9:00AM
TUESDAY
6:00-7:00AM
WEDNESDAY
8:00-9:00AM
12:00-1:00PM
THURSDAY
5:15-6:15AM
7:00-8:00AM

Facility Update

On Tuesday, February 28, the Wallingford Family YMCA, including the Learning Communities at Choate & Masonicare will OPEN at 9:00AM.

Storm Club will open at 7:00AM and drop off will be at the KinderHouse at 16 Wallace Street.

As a reminder, all classes & programs are CANCELLED until 12:00PM today. A decision will be made by 10:00AM for afternoon classes & programs.